Goals · Personal

Month long goals

So this is weird because I recognize we’re not at the beginning of a month but I still want to set weekly goals for the next month.

Week 1: July 17-23

  • Drink a litre of water a day
  • Complete 3 days of bootcamp and 1 day of HIIT
  • Only buy food on one day

Week 2: July 24-30

  • Drink 1.5 litres of water a day
  • Complete 3 days of bootcamp and 2 days of HIIT
  • Don’t buy any food

Week 3: July 31-August 6

  • Drink 2 litres of water a day
  • Complete 3 days of bootcamp and 3 days of HIIT
  • Walk at least 10,000 steps a day

Week 4: August 7-13

  • Drink 2.5 litres of water a day
  • Keep carbs to less than 30g a day
  • Weigh in at hopefully 230lbs
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Cardio · Workouts

5K runner

Okay. I have nothing but praise for the workout programs I’ve used before, which are mostly Crush Fitness programs. But this summer I don’t have a gym that I can complete crush at (And I’ve yet to purchase GO!) so I’ve had to think of other things.

I’ve downloaded the 5K runner app and some of the other apps by this company and honestly I love it. They give you 3 workouts a week for 8 weeks that take you from never running to apparently being able to run 5 km. I’ve been using it with a friend for about 3 weeks and honestly it’s been amazing. I’m now able to run longer and faster than I ever have been able to and I feel better about myself since doing it.

Now my friend and I don’t fully follow the workouts like they want. We make sure that we have “graduated” each workout. This means that we make sure that we can complete the workout comfortably before moving on.

This app is only $5.00 and it’s a lifesaver honestly. It’s a lifetime subscription to the workouts and totally worth the money.

Body Measurements · Goals · Personal

Goals:

Weight: 170 lbs     -78 lbs

Bust: 42 inches       -6 inches

Chest: 35 inches     -7 inches

Waist: 32 inches          -7 inches

Hips: 37 inches         -10 inches

Thigh: 23 inches          -4 inches

Calves: 16 inches        -2 inches

Upper Arm: 11 inches        -3 inches

Forearm: 10 inches          -1 inch

Neck: 15 inches            -1 inch

 

Personal

Welcome!

Hi,

My name is Natasha and welcome to my blog. I’m a kinesiology student at Acadia University. Kine is not what made me first interested in fitness but it’s definitely taught me more about my own body.

I competitively swam for most of my life, and that was my main source of physical activity. Practices nine time a week with a mix of being in the pool and doing dryland exercises kept me fit and I never had to think about what I was going to do. Once I was out of high school I stopped swimming and stopped doing any real consistent physical activity.

This summer I have decided that I’m fed up with my own eating habits and my being out of shape and that I need to take back my own body.

By starting this blog I hope to share some of my journey and progress with you guys and be able to look back at my progress!

Hope you enjoy 🙂

-Natasha