Goals · Personal

Month long goals

So this is weird because I recognize we’re not at the beginning of a month but I still want to set weekly goals for the next month.

Week 1: July 17-23

  • Drink a litre of water a day
  • Complete 3 days of bootcamp and 1 day of HIIT
  • Only buy food on one day

Week 2: July 24-30

  • Drink 1.5 litres of water a day
  • Complete 3 days of bootcamp and 2 days of HIIT
  • Don’t buy any food

Week 3: July 31-August 6

  • Drink 2 litres of water a day
  • Complete 3 days of bootcamp and 3 days of HIIT
  • Walk at least 10,000 steps a day

Week 4: August 7-13

  • Drink 2.5 litres of water a day
  • Keep carbs to less than 30g a day
  • Weigh in at hopefully 230lbs

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